Sadhana (Inner Practices) – Online Workshop

Arul Dev, Coaching with Depth, Key Facilitator

10 online sessions | Timing: 6.00 am to 8.00 am IST | Saturdays | January 9 to March 20 2021 |



The course is suited for any individual working through inner change, healing and transformation.


This experiential workshop focuses on bringing joy into tiny practices that we can do every day, to heal and transform parts of our inner being:

* Forehead and head region (Thoughts, Imaginations, Past knots)

* Throat region (Expression, Past influence)

* Heart (Emotions, memories)

* Navel region (Will-force, inner power)

* Pelvic region (Senses, creative joy, energy and power)

* Knee (past, habits and strength)

* Skin (Senses and energy field)

* Spine (Inner core energy and flow)

This course helps us to bring mindfulness into our present moment. It helps us to connect with our natural breath, which has properties of purifying our limitations and strengthening our natural nature.


It also helps us to connect, identify and become one with our ‘source’ consciousness:

– Above Mind – Intuitions, Silence, Peace, Calmness

– Beneath Heart – Inner core, aspiration to blossom, faith

– Sole of Feet – Grounding, healing, strength and joyful energy


We will also understand and explore the principles of purification and development of the 8 parts of our being:

* Physical – Body and Habits

* Senses

* Dynamic Energy

* Emotions

* Data Mind

* Creative Mind – Idea Force

* Integrative or Pure Mind

* Deeper Self



This course aims to make Sadhana or Inner Practices simple, joyful and easy. For some forms of Sadhana we need to carve off separate time to do it. For example meditation, journal writing etc. The method of Inner Practices shared in this course needs no additional time. They are to be done in a dynamic way as we live our daily life and do our work. For example watching natural breath for few seconds, hundreds of times each day, while doing normal activities transforms our entire life & work. This course shares dynamic inner practices to give workout to our deeper self, mind, emotion, energy, senses, body and habits.


Facilitator: Arul Dev

Contribution: Rupees 4500 /- inclusive of GST.

Contribution could be paid by cheque to People First Consultants P. Ltd. or bank transfer.

10 Online SessionsSaturdays 6.00 am till 8.00 am IST.

Dates: Jan 9,23,30; Feb 6, 13, 20, 27; Mar 6, 13, 20; 2021

To Register:

Kindly use this link:

Else you can email your name, contact Whatsapp number, address for our GST purposes & what you aspire to learn / experience through this workshop.

Email: [email protected] Phone: 98407 55049


Click here to view brochure

1. Into Great Depth of Your Being, published by Auro Publications.

2. The Flame Within, published by Soulscapes